Daily Habits Score + Healthspan Momentum Tracker
Score your daily habits on a 0–100 scale and track your momentum over time. This is not medical advice — it’s a practical way to focus on your highest-leverage habits.
How to use it: Score your last 24 hours (or a typical day). Then click “Save today’s score” to track a 7-day trend (stored only in your browser).
What you’ll get
Habit Score (0–100)
Momentum (trend)
7-day plan
Momentum is measured by your recent trend — small improvements count.
Your daily inputs
Most people do best with 7–9 hours.
Walking counts. Aim for 20–45+ most days.
Even 10 minutes counts.
Approximate is fine.
Meals built around whole foods (protein + plants).
Think sweets, soda, heavy snacking, “junk” meals.
Breath, stretch, walk, prayer, meditation, journaling.
Meaningful conversation or time with someone supportive.
Even 5–15 minutes helps most people.
Momentum tracker (last 7 saves)
Saved scores stay on your device only (no account, no tracking). Use this to watch the trend.
How momentum is labeled
- Building: your recent average is trending up.
- Steady: you’re holding the line (still a win).
- Slipping: trend down — pick one lever and stabilize.
Fastest levers (usually)
- Sleep consistency
- 20–30 minutes of walking
- Hydration + real-food meal
- 10-minute stress reset
Disclaimer: Educational use only. Not medical advice.